Over the last 6 years I have seen countless crossfit gyms not only on long Island but across the country in my travels. Crossfit Bastion has got it right, size, knowledge, diversity in workout and theory and the right kind of people. I am very happy with the gym and am psyched that I found this gem.

I’m a crossfit newbie. I’ve always had a hard time maintaining a fitness routine in the past and even when I pushed myself to get a gym i didn’t really know what I was doing and didn’t push myself hard enough. So I figured crossfit might be a good fit. I choose Crossfit Bastion for 2 main reasons: 1) their foundations program is unlike any other crossfit gym in the area. Instead of a short period of group class sessions, you get personal 1-on-1 training with a coach. Every Rep and every movement is monitored and critiqued to ensure proper execution and safety. You get a more personalized baseline of ability that made it so easy to transfer into group classes. I felt really confident with all the new movements and exercises I learned moving into classes. 2) the coaches made me feel excited to start. They are really welcoming and nice people. They have an extensive background that more than qualifies them as coaches. And they truly care about you and your goals. It’s been a great experience so far!

I don’t ever write about Crossfit gyms but I must write this. I’ve been doing Crossfit for about 5 years with some time off. I have to honestly say that you will not find a Crossfit gym where the atmosphere is this electric. You will not find a Crossfit gym with coaches that fully dedicate themselves to your goals inside the gym and out. In my years to walk in and sit on the couch with a coach and literally get real and in depth with your fears your goals is just amazing. There is so much I can say about this gym but I’ll leave you and hopefully future family members with this. I was injured 2 years ago and took time off of Crossfit. By far the worst shape in my life. I have been to three other gyms prior to this one. Not one single gym welcomed me and adjusted to my injuries or even my conditioning levels. So if your a person who used to be in shape and are looking to get back at it. Follow me and come work out. Or if your new still come follow me because I scale most workout and work at my own pace just like you would. Best gym by far.

CrossFit Bastion is amazing. I never imagined I would feel stronger and more fit than I did in High School. Coaches Pat and Dani and the friends I have made are awesome. It is the only workout program that I have actually stuck with and I even look forward to going each and every time. Just try it – you won’t regret it!

This place is second to none. The facility and equipment are top-notch but what really sets this place apart is the personal attention, support and teaching you get from Pat and Dani. They take a genuine interest in making sure everyone learns and progresses, whether you’re the guy finishing first or last in WODs.

CrossFit Bastion is what every box should be like. Ample space, equipment, and friends. Pat and Dani are great coaches who can help you focus on correct lifting form and moving as efficiently as possible while adhering to the CrossFit ethos. Going to Bastion is the highlight of my day. Keep it up guys!

Excellent facility with caring and professional coaches. They hosted an amazing and extremely well organized charity event that showed their commitment to excellence in building a fit and powerful community around this outstanding facility. Best of Luck to Coach Pat and Dani!

When I think about Pat and Dani as CrossFit coaches, three words come to mind: Enthusiastic, Motivating, and Dedication. Pat and Dani are very motivating and never let you give up on anything you are doing. There have been several occasions where I have been ready to give up or slow down my pace while participating in a WOD, but they always seem to be right there pushing you to do your best. They have a lot of dedication to being great coaches as they are always participating in competitions to make themselves better.

I remember when I first tried to do my own pull-up, Patrick kept pushing me to get it, and guess what…I got it! Dani always stands by my side when I’m working out pushing me to go faster. She has helped me accomplish so many PRs. They have a true passion for Crossfit in which they pass on to their members. I love working out with them!

I have been lucky enough to train with both Pat and Dani, and I can attribute a lot of my success in the past year to the two of them. Dani and Pat are always there to help with technique, answer questions and give helpful tips on movement. I can always count on them to keep pushing me through a workout. They go out of their way to show they truly care for their members. After Pat learned what one of my favorite lifts was, he would specifically program them into the workout when he knew I would be there. Dani and Pat both do an amazing job of providing a great environment to work out in, and are always there to support you through each tough and grueling workout.

When deciding to choose a better path and get in shape, it's important to find a supportive community and a coach who wants it just as bad as you do. This is exactly what coach Pat has done with Crossfit bastion. Not only are the classes tremendous and perfect for the Crossfit lover, Pat has created an all inclusive fitness sanctuary. Custom programs, one on one coaching, constant new equipment, and a dedication to making each and every single person who enters the hanger doors healthier is exactly what you get. I could go on and on, but the only thing that matters is you get in here and try it for yourself.